Pelvic Health Physiotherapy focuses on the assessment and treatment of conditions related to the pelvic floor muscles, bladder, bowel, and reproductive systems. This specialized area of physiotherapy supports individuals through all stages of life—whether navigating pregnancy, postpartum recovery, menopause, pelvic pain, incontinence, or prolapse.

Your pelvic floor plays a vital role in core stability, continence, and sexual function. A pelvic health physiotherapist uses evidence-based techniques to assess muscle function, release tension, retrain movement, and support healing from the inside out—all in a safe, respectful, and supportive environment.

These services are for people of all genders and is especially helpful for concerns like:

Urinary urgency or leakage

Pelvic pain or discomfort

Pain with intercourse

Core weakness or diastasis recti

Constipation or bowel issues

Recovery after birth or surgery

Pessary care is a non-surgical option for managing pelvic organ prolapse and/or stress urinary incontinence. This discipline involves the assessment, fitting, and ongoing support for vaginal pessaries—a safe, effective tool for improving comfort, bladder control, and quality of life. Services are provided in a respectful, supportive environment and tailored to meet each individual’s needs. Whether you're exploring pessaries for the first time or require a routine check, cleaning, or refit, we’re here to help you feel confident and informed in your care.

**Please e-mail Tessa at unmaskedperformance@gmail.com to book your appointment! Indicate in the subject line your request is via EmpowerMed**

Life can be overwhelming at times — whether you're navigating stress, relationship challenges, identity questions, grief, anxiety, or simply feeling stuck. Counselling offers a safe, supportive space to pause, reflect, and reconnect with your inner resources.

As a Mental Health Counsellor, my role is to walk alongside you with compassion and curiosity. Together, we explore your experiences, build understanding, and work toward meaningful change at a pace that feels right for you.

Areas of Support May Include:
-Anxiety, stress, and burnout
-Life transitions and identity shifts
-Grief and loss
-Relationship and communication challenges
-Self-esteem, confidence, and body image
-Trauma and emotional regulation
-Depression and low mood
-Sport-specific concerns (performance pressure, injury, retirement, etc.)

What You Can Expect:
-A collaborative, non-judgmental approach
-A focus on your goals, values, and strengths
-Evidence-informed tools tailored to your unique needs (Polyvagal Theory, EFT, trauma informed, personal centred, CBT)
-A therapeutic relationship rooted in safety, trust, and care

Whether you're looking for clarity, coping strategies, or simply a place to be heard — you're not alone.

**Please e-mail Tessa at unmaskedperformance@gmail.com to book your appointment! Indicate in the subject line your request is via EmpowerMed**

These services support athletes, former athletes, and those involved in sport who are navigating the mental and emotional demands of training, competition, injury, team dynamics, and transition out of sport. Whether you’re questioning your identity, coping with pressure, or seeking clarity on your next steps, this space is designed to help you build resilience and move forward with confidence.

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you. Please do not place yourself on the waiting list unless you have booked an appointment, as this ensures your spot is secured.

A structured, multi-step hormone health program designed to explore and address the root causes of hormonal symptoms. This approach includes foundational nutrition and lifestyle guidance, lab testing, and personalized treatment planning. Ideal for individuals struggling with symptoms like fatigue, weight changes, sleep issues, or low libido—even when conventional labs show "normal" results.

The program includes collaboration between a Registered Dietitian and a Nurse Practitioner, with optional follow-ups available for continued support. Appointment steps must be completed in order – starting with Lauren (Registered Dietitian). Steps 3 & 4 will be available to book with Colleen (Nurse Practitioner) once lab work has been completed. Step 3 - Putting the Plan into Action is $175 and Step 4 - Evaluating and Adjusting is $100. Existing clients of Colleen's may book below for follow-up appointments.

Please Note:
Effective January 1, 2026, appointment rates will be as follows:
30-minute appointments: $75
60-minute appointments: $150

The services listed below are exclusively available to Colleen’s existing patients.
If you’re a new patient interested in hormone health, please book under “Personalized Hormone Health Journey.” If it has been 12 months or more since your last appointment with Colleen, you are considered a new patient.

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.

Feeling overwhelmed by your symptoms, your diet, or all the conflicting health advice out there? You’re not alone—and you don’t need to have it all figured out to get started.

This session is designed for anyone who knows they want to feel better but isn’t sure where to begin. We’ll explore your health history, current concerns, eating patterns, and lifestyle to uncover what’s going on beneath the surface. Together, we’ll identify small, realistic steps to move you forward and create a personalized plan that feels doable—not daunting.

Whether you're struggling with fatigue, digestion, mood, hormones, or simply feeling stuck, this is a safe and judgment-free place to start your nutrition journey

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.

If you are interested in the Personalized Hormone Health Journey, please book the "Step 1: Build the Foundation" appointment type.

A personalized nutrition session designed to support your body through hormonal transitions like perimenopause and menopause, or conditions such as PCOS and endometriosis. Includes practical guidance on managing symptoms like fatigue, mood changes, bloating, and weight fluctuations using food, supplements, and lifestyle strategies. Ideal for women seeking a hormone-informed, whole-body approach to wellness.

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.

This service is designed to support women through the unique nutritional needs of pregnancy, postpartum, and early motherhood. Whether you're navigating morning sickness, breastfeeding, recovery, or simply trying to nourish yourself while caring for others, our goal is to meet you where you are.

Through personalized guidance, we’ll focus on practical, balanced nutrition strategies to help you feel energized, supported, and confident in your body. We provide a safe, non-judgmental space to explore topics like appetite changes, body image, postpartum healing, and nourishing your body during major life transitions.

Booking for your child? Please book the appointment under your child’s name rather than your own. This helps us maintain accurate charts and provide the best care.

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.

This session supports parents and caregivers with common childhood nutrition concerns—like picky eating, food allergies or intolerances, digestive issues, and introducing solids. Whether you're navigating mealtime challenges or looking for guidance on balanced nutrition for growth and development, our Registered Dietitian will provide practical, evidence-based strategies tailored to your child’s needs and your family’s routine.

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.

These appointments are designed to support you in developing a healthier, more peaceful relationship with food. Whether you're navigating emotional eating, food guilt, chronic dieting, or all-or-nothing thinking, this appointment offers a safe, non-judgmental space to explore your eating patterns and how they connect to your overall well-being.

Our Registered Dietitians will work with you to understand your current habits, identify triggers, and begin building strategies that support both nourishment and enjoyment. Together, you’ll create a personalized plan that helps you feel more in control of your food choices—without guilt, restriction, or rigid rules.

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.

This session offers a safe, non-judgmental space to explore your relationship with food and body image. Whether you're navigating bingeing, restricting, emotional eating, or chronic dieting, our Registered Dietitians will work with you to understand your patterns and support healing through gentle nutrition and mindfulness. The focus is on nourishment—not rigid rules—so you can build trust with your body and move toward a more peaceful, balanced approach to eating.

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.
This session focuses on helping you manage blood sugar and improve your energy, digestion, and overall health through personalized nutrition. Whether you’re newly diagnosed or looking to fine-tune your routine, our Registered Dietitian who is a Certified Diabetic Educator, will guide you with practical, sustainable strategies—no fad diets or shame, just real-life support to help you feel confident and in control of your diabetes care

These appointments focus on cervical cancer screening using a Pap test, a simple procedure that checks for abnormal cells on the cervix. Performed by our Nurse Practitioner in a supportive, respectful environment, this screening is an important part of preventive care for individuals with a cervix—typically starting at age 25 and continuing every 3 years, based on provincial guidelines.

Whether it’s your first Pap test or a routine follow-up, this visit includes time to ask questions and discuss your reproductive health in a safe, patient-centered space.

Our IV Iron Infusion service provides a safe and effective way to restore iron levels for individuals with iron deficiency or anemia. Using Monoferric (ferric derisomaltose), this single-dose intravenous iron treatment delivers a high dose of iron directly into the bloodstream for rapid replenishment, without the need for multiple sessions.

Infusions are administered by a Registered Nurse in a calm and monitored clinical setting. Each appointment includes an assessment, the infusion itself, and a post-infusion observation period to ensure comfort and safety.

This treatment may be recommended for those who cannot tolerate or absorb oral iron, have ongoing blood loss or increased iron needs, experience fatigue, shortness of breath, or other symptoms of iron deficiency.

Note: A physician or nurse practitioner referral and recent lab work are required before treatment. Please contact us at empowermed2023@gmail.com or 403-458-3775 for a referral form to be completed by your primary care provider. Infusion cost is $275, plus the cost of medication.