EmpowerMed

Pessary Services

Pessary care is a non-surgical option for managing pelvic organ prolapse and/or stress urinary incontinence. This discipline involves the assessment, fitting, and ongoing support for vaginal pessaries—a safe, effective tool for improving comfort, bladder control, and quality of life. Services are provided in a respectful, supportive environment and tailored to meet each individual’s needs. Whet... Read More

Pessary care is a non-surgical option for managing pelvic organ prolapse and/or stress urinary incontinence. This discipline involves the assessment, fitting, and ongoing support for vaginal pessaries—a safe, effective tool for improving comfort, bladder control, and quality of life. Services are provided in a respectful, supportive environment and tailored to meet each individual’s needs. Whether you're exploring pessaries for the first time or require a routine check, cleaning, or refit, we’re here to help you feel confident and informed in your care.


Pelvic Health Physiotherapy

Pelvic Health Physiotherapy focuses on the assessment and treatment of conditions related to the pelvic floor muscles, bladder, bowel, and reproductive systems. This specialized area of physiotherapy supports individuals through all stages of life—whether navigating pregnancy, postpartum recovery, menopause, pelvic pain, incontinence, or prolapse. Your pelvic floor plays a vital role in core... Read More

Pelvic Health Physiotherapy focuses on the assessment and treatment of conditions related to the pelvic floor muscles, bladder, bowel, and reproductive systems. This specialized area of physiotherapy supports individuals through all stages of life—whether navigating pregnancy, postpartum recovery, menopause, pelvic pain, incontinence, or prolapse.

Your pelvic floor plays a vital role in core stability, continence, and sexual function. A pelvic health physiotherapist uses evidence-based techniques to assess muscle function, release tension, retrain movement, and support healing from the inside out—all in a safe, respectful, and supportive environment.

These services are for people of all genders and is especially helpful for concerns like:

Urinary urgency or leakage

Pelvic pain or discomfort

Pain with intercourse

Core weakness or diastasis recti

Constipation or bowel issues

Recovery after birth or surgery


Mental Health Counselling Services

Life can be overwhelming at times — whether you're navigating stress, relationship challenges, identity questions, grief, anxiety, or simply feeling stuck. Counselling offers a safe, supportive space to pause, reflect, and reconnect with your inner resources. As a Mental Health Counsellor, my role is to walk alongside you with compassion and curiosity. Together, we explore your experiences, ... Read More

Life can be overwhelming at times — whether you're navigating stress, relationship challenges, identity questions, grief, anxiety, or simply feeling stuck. Counselling offers a safe, supportive space to pause, reflect, and reconnect with your inner resources.

As a Mental Health Counsellor, my role is to walk alongside you with compassion and curiosity. Together, we explore your experiences, build understanding, and work toward meaningful change at a pace that feels right for you.

Areas of Support May Include:
-Anxiety, stress, and burnout
-Life transitions and identity shifts
-Grief and loss
-Relationship and communication challenges
-Self-esteem, confidence, and body image
-Trauma and emotional regulation
-Depression and low mood
-Sport-specific concerns (performance pressure, injury, retirement, etc.)

What You Can Expect:
-A collaborative, non-judgmental approach
-A focus on your goals, values, and strengths
-Evidence-informed tools tailored to your unique needs (Polyvagal Theory, EFT, trauma informed, personal centred, CBT)
-A therapeutic relationship rooted in safety, trust, and care

Whether you're looking for clarity, coping strategies, or simply a place to be heard — you're not alone.


Nutrition & Relationship with Food

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you. These appointments are designed to support you in developing a healthier, more peaceful relationship with food. Whether you're navigating emotional eating, food guilt, chronic dieting, or all-or-nothing thinking, this appointm... Read More

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.

These appointments are designed to support you in developing a healthier, more peaceful relationship with food. Whether you're navigating emotional eating, food guilt, chronic dieting, or all-or-nothing thinking, this appointment offers a safe, non-judgmental space to explore your eating patterns and how they connect to your overall well-being.

Our Registered Dietitians will work with you to understand your current habits, identify triggers, and begin building strategies that support both nourishment and enjoyment. Together, you’ll create a personalized plan that helps you feel more in control of your food choices—without guilt, restriction, or rigid rules.


Nutrition for Women's Health

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you. A personalized nutrition session designed to support your body through hormonal transitions like perimenopause and menopause, or conditions such as PCOS and endometriosis. Includes practical guidance on managing symptoms like fa... Read More

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.
A personalized nutrition session designed to support your body through hormonal transitions like perimenopause and menopause, or conditions such as PCOS and endometriosis. Includes practical guidance on managing symptoms like fatigue, mood changes, bloating, and weight fluctuations using food, supplements, and lifestyle strategies. Ideal for women seeking a hormone-informed, whole-body approach to wellness.


General Nutrition Support

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you. Feeling overwhelmed by your symptoms, your diet, or all the conflicting health advice out there? You’re not alone—and you don’t need to have it all figured out to get started. This session is designed for anyone who knows the... Read More

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.
Feeling overwhelmed by your symptoms, your diet, or all the conflicting health advice out there? You’re not alone—and you don’t need to have it all figured out to get started.

This session is designed for anyone who knows they want to feel better but isn’t sure where to begin. We’ll explore your health history, current concerns, eating patterns, and lifestyle to uncover what’s going on beneath the surface. Together, we’ll identify small, realistic steps to move you forward and create a personalized plan that feels doable—not daunting.

Whether you're struggling with fatigue, digestion, mood, hormones, or simply feeling stuck, this is a safe and judgment-free place to start your nutrition journey


Disordered Eating

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you. This session offers a safe, non-judgmental space to explore your relationship with food and body image. Whether you're navigating bingeing, restricting, emotional eating, or chronic dieting, our Registered Dietitians will work w... Read More

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.
This session offers a safe, non-judgmental space to explore your relationship with food and body image. Whether you're navigating bingeing, restricting, emotional eating, or chronic dieting, our Registered Dietitians will work with you to understand your patterns and support healing through gentle nutrition and mindfulness. The focus is on nourishment—not rigid rules—so you can build trust with your body and move toward a more peaceful, balanced approach to eating.


Sport and Performance Counselling

These services support athletes, former athletes, and those involved in sport who are navigating the mental and emotional demands of training, competition, injury, team dynamics, and transition out of sport. Whether you’re questioning your identity, coping with pressure, or seeking clarity on your next steps, this space is designed to help you build resilience and move forward with confidence.


Diabetic Nutrition

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you. This session focuses on helping you manage blood sugar and improve your energy, digestion, and overall health through personalized nutrition. Whether you’re newly diagnosed or looking to fine-tune your routine, our Registered Di... Read More

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.
This session focuses on helping you manage blood sugar and improve your energy, digestion, and overall health through personalized nutrition. Whether you’re newly diagnosed or looking to fine-tune your routine, our Registered Dietitian who is a Certified Diabetic Educator, will guide you with practical, sustainable strategies—no fad diets or shame, just real-life support to help you feel confident and in control of your diabetes care


Nutrition Support for Motherhood

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you. This service is designed to support women through the unique nutritional needs of pregnancy, postpartum, and early motherhood. Whether you're navigating morning sickness, gestational diabetes, breastfeeding, recovery, or simply ... Read More

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.
This service is designed to support women through the unique nutritional needs of pregnancy, postpartum, and early motherhood. Whether you're navigating morning sickness, gestational diabetes, breastfeeding, recovery, or simply trying to nourish yourself while caring for others, our goal is to meet you where you are.

Through personalized guidance, we’ll focus on practical, balanced nutrition strategies to help you feel energized, supported, and confident in your body. We provide a safe, non-judgmental space to explore topics like appetite changes, body image, postpartum healing, and nourishing your body during major life transitions.


Pediatric Nutrition

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you. This session supports parents and caregivers with common childhood nutrition concerns—like picky eating, food allergies or intolerances, digestive issues, and introducing solids. Whether you're navigating mealtime challenges or ... Read More

Please note: all appointments can be offered virtually. Please indicate in the note section of your booking by typing "virtual please" and we will set that up for you.
This session supports parents and caregivers with common childhood nutrition concerns—like picky eating, food allergies or intolerances, digestive issues, and introducing solids. Whether you're navigating mealtime challenges or looking for guidance on balanced nutrition for growth and development, our Registered Dietitian will provide practical, evidence-based strategies tailored to your child’s needs and your family’s routine.

Hello. My name is Tanya Van Dam, and I am honored that EmpowerMed has chosen me to be a part of their team.

I was born and raised in Medicine Hat. My post secondary education started at the Medicine Hat College and then took me to the University of Calgary, and University of Alberta. I started out on the career path to become a doctor and then I switched focus to physiotherapy. I graduated from the University of Alberta in 2005 with a Bachelor of Science degree in Physical Therapy. I have worked in Medicine Hat my entire career.

In 2012 I started additional training to become a pelvic floor physical therapist. I now have my Level 1 Physical Therapy Approach to Female Urinary Incontinence, Level 2 Physical Therapy Approach to Dyspareunia and Male Urinary Incontinence, and Level 3 Physiotherapy for Ano-Rectal disorders and Pelvic Floor Physiotherapy in Pediatrics. I also have training in prolapse/pessary fitting, hypopressive breathing, acupuncture, and functional dry needling.

I still treat orthopedic conditions however my passion is in pelvic floor physiotherapy. I love helping pre and post partum moms. Men suffering with urinary incontinence and erectile dysfunction after prostate surgery may also benefit from pelvic floor physiotherapy.

Outside of work I am a busy mom of 2 very active kids. You can often see me cheering on my kids at volleyball, basketball, badminton and track and field. My husband Jason and I travel the province with our children camping, mountain biking, skiing, hiking and racing BMX.

I look forward to working with this powerhouse of ladies to bring a unique women’s health experience to our amazing community.

Hello. My name is Tanya Van Dam, and I am honored that EmpowerMed has chosen me to be a part of t... Read More

Hi there! I believe building a trusting connection is key when working in vulnerable spaces. My journey as an athlete taught me the importance of support through both the highs and lows. Growing up playing hockey in Saskatchewan, I navigated the challenges of moving away from home, balancing school, and managing the pressures of high-performance sport. After stepping away from university hockey due to injury, I faced the difficult transition of redefining my identity beyond being an athlete. These experiences inspired me to pursue a career in counselling, supporting others in navigating life’s challenges, identity shifts, and personal growth—both in and beyond sport.

Hi there! I believe building a trusting connection is key when working in vulnerable spaces. My j... Read More

Hi I’m Lauren, co-founder and Registered Dietitian with EmpowerMed. We are so excited to offer women’s health focused services, something we feel our community is missing.

I grew up in Medicine Hat, and as an athlete I learned from a young age what food can do for our bodies. In my teens I found enjoyment in cooking and baking and always knew I wanted to work in a helping profession. With the help of my mom, I found the profession of Dietetics, graduating from the University of Alberta with a Bachelor of Science in Nutrition in 2012. Shortly after graduating I returned to Medicine Hat and have spent the majority of my career since working in chronic disease management.

I want to support women in finding a way of eating that helps them feel their best while still finding enjoyment and pleasure from food. I focus on what you need to add to your diet instead of restriction and deprivation. What I enjoy most about my job is building relationships and problem solving with clients to find practical strategies that actually work for their lifestyle. While I definitely have a soft spot for pregnant and postpartum individuals, I strive to support all women throughout various life transitions.

Outside of work, I spend most of my time raising my two young daughters alongside my husband Michael. When I’m not focused on my family, I’m doing what I can to learn more about parenting, ways to manage my own health and wellbeing and becoming a better Dietitian. I continue to enjoy cooking and baking, often with a little helper or two.

In addition to my degree in Nutrition, I am certified as a Level 1 Hair Tissue Mineral Analysis (HTMA) Level 1 Practitioner. I have taken additional training in Functional Medicine through the Wisdom Medicine Institute out of Portland Oregon.

Hi I’m Lauren, co-founder and Registered Dietitian with EmpowerMed. We are so excited to offer wo... Read More

Hello, my name is Eve Tunney. I am a Nurse Practitioner in Medicine Hat. I have worked in health care for over a decade and started practicing as a Nurse Practitioner in 2021.

I completed my Master’s degree and Nurse Practitioner program at Memorial University of Newfoundland. I met my husband during school and we moved to Medicine Hat from Newfoundland in 2021. You can often find us on the bike trails, spending time outdoors with our dog, or enjoying the local restaurant scene!

I have experience working as a Nurse Practitioner in Seniors’ Health and Primary Care. Recently I have taken an interest in women’s health, specifically conservative treatment of pelvic organ prolapse and urinary incontinence with pessary care. I believe women of all ages should be able to find pelvic health-care solutions that provide both comfort and convenience. There is a dearth of pessary care services in Medicine Hat, so I am pleased to have the opportunity to offer this service to patients with the EmpowerMed team!

Hello, my name is Eve Tunney. I am a Nurse Practitioner in Medicine Hat. I have worked in health ... Read More

Hi, I’m Colleen Sherven— Nurse Practitioner, and Co-Founder of EmpowerMed.

I began my career as an RN and became an NP in 2017, driven by a passion to offer whole-person, compassionate care—especially for women who often feel unheard in traditional systems.

At EmpowerMed, we combine modern medicine with integrative, root-cause-focused care to support lasting health. I hold certifications in Functional Medicine, Bioidentical Hormone Therapy, and Health Coaching, with advanced training ongoing.

As a mom of three, I’m especially passionate about creating a safe, down-to-earth space where people feel empowered in their health choices. I’m honored to support you on your journey!

Hi, I’m Colleen Sherven— Nurse Practitioner, and Co-Founder of EmpowerMed. I began my career as ... Read More

Hey everyone, I’m Kendre Parke. I’m a Registered Dietitian and Certified Diabetes Educator with a mission to flip the script on what it means to “eat healthy”! I have more than a decade of experience helping people in the community manage chronic disease, eat well and build a positive relationship with body and food. Nutrition counselling for eating disorders and disordered eating became a focus of mine during Covid when referrals skyrocketed and resources were stretched. I remain dedicated to supporting those living with an eating disorder as well as their loved ones.

I am from Saskatoon, SK and graduated from the U of S before moving to Lloydminster,

AB. As it turned out, I met my husband there and stayed for the next 9 years providing one-on-one and group nutrition counselling. I have extensive experience with diabetes management, heart health, gastrointestinal conditions, failure to thrive, disordered eating, nutrition optimization, building healthy habits and more.

My husband and I, along with our two school-aged kids moved to Medicine Hat in 2022. Since then, we have loved taking in Tigers and Mavs games, bike riding, playing and coaching sports, enjoying our local ice cream shops and being in the river parks. I also love cooking, piping hot coffee, paddleboarding, a great glass of wine and trash TV.

Hey everyone, I’m Kendre Parke. I’m a Registered Dietitian and Certified Diabetes Educator with a... Read More

Select a service from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 124, 1310 Kingsway Ave SE, Medicine Hat
Directions & Map |